Hey you, I’m Ashley
Certified Fitness Coach and Personal Trainer.
If you cant change the situation, then change yourself. That's exactly what I did in 2015. I was overweight, feeling down, and stressed. I just couldn't recognize myself. At the time my son was around 3 and even though I had 'survived' the baby stage, I just felt like I couldn't keep on top of it all. I just wanted to get a little bit of me back. So I began to run. I couldn't even accomplish 2k. I felt deflated but I kept going. Fast forward five years later, not only am I on the podium for the races I enter, but I am also coaching clients with genuinely sensational results. I understand my client's needs and all the factors that are outside of just a fitness session. I look at the WHOLE of you. Whether you're a parent or not, I look at your biomechanics, vo2 max, sleep, stresses, nutrition. It all. Why? For most, juggling multiple responsibilities and becoming a fitter, stronger version of yourself isn't going to work with just a workout.
I LOVE what I do, and I practice what I preach. I breathe a healthy lifestyle and I love to be saturated by the positive effects a healthy lifestyle can have. The benefits of living a healthy lifestyle have positively impacted; my body, my mental health, and my family.
Introducing Explore More Fitness
The Ultimate Method to Change Your Life
My sessions are intense. They are at times, tough, but what makes the difference is... I am there beside you, every step, every beat, every rep. Every time second you're just on the cusp of stopping, I'll be there helping you get; your PB, your best rep result, and push you in a way you'll thank me for it (in the end). You'll be surprised at the results you can get with me. I come without overcomplicated routines or personal trainer jargon. To put it simply, my programs are effective and will streamline your fitness journey.
If you want a powerful, energetic, body, and mind-changing workout. You've come to the right place.
Ready to meet the real you?
When you push your body out of your comfort zone, you meet yourself. You meet who you truly are. You discover that you are; resilient, strong, determined, hardworking. Believe in me, these aspects of how you workout truly fall into the other areas of your life.
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Connect on our app.
Keep up to date with events and chat with other #exploremoresquad members using the app. There is a full guide on what product, services are available. Not to mention group chats with other members. Start your own group and conversation. Free workout challenges available to anyone who joins online.
Best of all you can keep up to date with any announcements and get interactive as well as active.